
Dispositivos y accesorios
Oxtail stew with butter bean mash (TM6)
Prep. 20min
Total 4h
4 portions
Ingredientes
Oxtail stew
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onion cut into pieces200 g
-
fennel trimmed and cut into halves, fronds reserved200 g
-
leeks white part only, cut into pieces (4 cm)2
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dried porcini mushrooms cut into slices20 g
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carrot cut into pieces (4 cm)1
-
garlic cloves4
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fresh flat-leaf parsley leaves only, plus extra to garnish8 sprigs
-
olive oil40 g
-
oxtail800 - 1000 g
-
dried bay leaves3
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canned chopped tomatoes400 g
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tomato paste1 tbsp
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plain flour1 tbsp
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Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
red wine150 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Butter bean mash
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canned butter beans rinsed and drained800 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
olive oil to drizzle
-
paprika to serve
Inf. nutricional por 1 portion
Calorías
1130.6 kcal /
4748.3 kJ
Proteína
65.4 g
Grasa
72.3 g
Carbohidratos
50.2 g
Fibra
22.6 g
Grasas saturadas
28.3 g
Sodio
1289.9 mg
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Australia y Nueva Zelanda
Australia y Nueva Zelanda