Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 valoración

Prep. 10min

Total 30min

2 portions

Ingredientes

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (opcional)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (opcional)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1042 mg

Proteína 73 g

Calorías 4140 kJ / 989 kcal

Grasa 12 g

Fibra 7 g

Grasas saturadas 2 g

Carbohidratos 137 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourishing Confinement Food 15 Recetas
Internacional

También podría gustarte...

Limau Kasturi Asam Boi (Sour Plum Calamansi Drink)

Limau Kasturi Asam Boi (Sour Plum Calamansi Drink)

10min

Stir Fried French Beans

Stir Fried French Beans

15min

Stir Fried Broccoli with Carrot

Stir Fried Broccoli with Carrot

15min

Kopitiam Style Soft Boiled Eggs

Kopitiam Style Soft Boiled Eggs

15min

Fast and Easy Stir Fried Mee Hoon (200 g)

Fast and Easy Stir Fried Mee Hoon (200 g)

20min

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

1h 30min

Hand Ripped Cabbage

Hand Ripped Cabbage

20min

Kacang Botol Goreng Bercili (Stir Fried Four Angled Bean With Chilli)

Kacang Botol Goreng Bercili (Stir Fried Four Angled Bean With Chilli)

15min

Cordyceps Flower Chicken Soup

Cordyceps Flower Chicken Soup

2h 5min

Teochew Seafood Porridge

Teochew Seafood Porridge

45min

Chicken porridge with century egg

Chicken porridge with century egg

30min

Chicken Porridge

Chicken Porridge

35min