Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 valoraciones

Prep. 5min

Total 20min

2 portions

Ingredientes

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 37.4 mg

Proteína 9.7 g

Calorías 1812 kJ / 431.5 kcal

Grasa 18.3 g

Fibra 20 g

Grasas saturadas 8.5 g

Carbohidratos 48 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mexican shredded beef cheeks with quinoa chia tortillas

4h

Jalapeño and corn croquettes with chipotle mayonnaise

25h 20min

Gluten free plain flour

5min

Creamy coconut yoghurt

18h

Hash browns with chive cottage cheese

1h 15min

Potato 'pizzas'

1h

Almond thins

25min

Nut paste

10min

Gluten and grain free bread rolls

1h 20min

Baked chocolate ricotta with blueberries and cream

55min

Dairy free coconut caramel ice cream with crêpes

8h 20min

Steamed pears with chocolate cardamom sauce

40min