Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 valoración

Prep. 5min

Total 20min

2 portions

Ingredientes

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 37.4 mg

Proteína 9.7 g

Calorías 1812 kJ / 431.5 kcal

Grasa 18.3 g

Fibra 20 g

Grasas saturadas 8.5 g

Carbohidratos 48 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Green smoothie

Green smoothie

10min

Protein shake

Protein shake

5min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Green garden juice

Green garden juice

5min

Frozen breakfast bowls

Frozen breakfast bowls

10min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15min

Sunrise smoothie

Sunrise smoothie

10min

Green smoothie bowl

Green smoothie bowl

20min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min

Breakfast on-the-go

Breakfast on-the-go

10min

Everyday protein shake

Everyday protein shake

5min

Berry breakfast smoothie

Berry breakfast smoothie

5min