Dispositivos y accesorios
Lentil and spinach soup
Prep. 10min
Total 50min
4 portions
Ingredientes
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
18.8 g
Calorías
1887 kJ /
451 kcal
Grasa
13.7 g
Fibra
10.5 g
Carbohidratos
67.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Sensational Soups
10 Recetas
Suiza
Suiza
También podría gustarte...
Curried Lentils
5h 15min
Lentils with Rice- Fakes Moutzentra
45min
Greek Lentils and Rice
40min
Broccoli Red Lentil Soup
30min
Spinach, Chickpea and New Potato Soup
35min
Lentil Mushroom Stroganoff
55min
Warm Salad with Lentils, Cauliflower and Beans
30min
Smooth cauliflower soup
50min
Fakes Moutzentra (Lentils with Rice)
45min
Lentil and Pancetta Stew
1h
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min