Arabian chicken with couscous

Name: Arabian chicken with couscous
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 350 g couscous, medium; 800 g water; 70 g olive oil; 2 tsp fine salt; 200 g onions; 200 g carrots; 1 piece fresh ginger; 1 vegetable stock cube (for 0.5 l); 150 g potatoes; 200 g red peppers; 100 g aubergines; 100 g dried apricots; ½ tsp freshly ground black pepper; ½ tsp ground cumin; 1 tsp hot paprika powder; 1 tsp ground coriander; 500 g chicken breast fillet

4.6 ( 10 valoraciones )

Registrarse gratis

Dificultad medio

Tiempo de preparación 15min

Tiempo total 45min

Raciones 4 portions

Ingredientes

350 g couscous, medium
800 g water
70 g olive oil
2 tsp fine salt
200 g onions cut into halves
200 g carrots cut into pieces
1 piece fresh ginger (3 cm), peeled and thinly sliced
1 vegetable stock cube (for 0.5 l)
o bien 1 tbsp vegetable stock paste, homemade
150 g potatoes diced (1-2 cm)
200 g red peppers cut into bite-sized pieces
100 g aubergines cut into bite-sized pieces
100 g dried apricots cut into quarters
½ tsp freshly ground black pepper
½ tsp ground cumin
1 tsp hot paprika powder
1 tsp ground coriander
500 g chicken breast fillet cut into pieces (2 cm)
4 sprigs fresh mint leaves only (opcional)

Inf. nutricional: por 1 portion
Calorías: 710 kcal / 2971 kJ
Proteína: 42 g
Grasa: 20 g
Carbohidratos: 87 g
Fibra: 15.6 g