Dispositivos y accesorios
Rice with Cod, Kidney Beans and Spinach
Prep. 10min
Total 30min
6 portions
Ingredientes
-
onions quartered150 g
-
red peppers cut in pieces50 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
garlic clove1
-
fish stock cubes (for 0.5 l each) crumbled2
-
fine sea salt or to taste¼ tsp
-
ground pepper2 pinches
-
dried bay leaf1
-
long grain rice250 g
-
water900 g
-
fresh spinach leaves300 g
-
cod fillets skinless500 g
-
tinned kidney beans rinsed and drained400 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
22.8 g
Calorías
1055 kJ /
252 kcal
Grasa
7 g
Carbohidratos
24.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Under 400 Calories
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Haddock Crumble with Tomatoes and Peppers
45min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Haddock and Potato Traybake with Steamed Vegetables
45min
Fish with Mixed Pepper Couscous
40min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Rice Salad with Eggs and Tuna
1h
Tomato and Haddock Rice
50min
Red Bean, Chicken and Sweet Potato Stew
45min
Tomato and Basil Chicken Stew
35min
Creamed Cod
45min
Seafood Stew with Coconut Milk
35min
Orzo with Salmon and Spinach
40min