![Cauliflower and fennel nuggets with ajvar Cauliflower and fennel nuggets with ajvar](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/708A457B-F734-48B0-AD7A-DF616AE9FC91/Derivates/5E0BF8F9-E2EF-4BEC-8E38-818206BDA598.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Ajvar (capsicum and eggplant dip)
- 2 red capsicums (approx. 420 g), cut into halves and deseeded
- 1 eggplant (approx. 350 g), cut into halves lengthways
- 40 g olive oil, plus extra for drizzling
- 1 garlic clove
- 1 fresh red chilli, deseeded if preferred
- 6 pitted Kalamata olives
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches salt
- 2 pinches ground smoked paprika
- 20 g lemon juice
Cauliflower and fennel nuggets
- 500 g water
- 150 g cauliflower florets
- 150 g fennel bulb, trimmed and cut into slices
- 100 g cheddar cheese, cut into cubes (3-4 cm)
- 3 spring onions/shallots (approx. 60 g), trimmed and cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra (optional) to serve
- 1 garlic clove
- 20 g olive oil
- 100 g breadcrumbs
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tsp nutritional yeast
- 40 g pine nuts
- lemon, cut into wedges, to serve (optional)
- Inf. nutricional
- por 1 piece
- Calorías
- 244.8 kJ / 58.3 kcal
- Proteína
- 2 g
- Carbohidratos
- 3.2 g
- Grasa
- 4 g
- Grasas saturadas
- 0.9 g
- Fibra
- 1.1 g
- Sodio
- 142.8 mg
En las Colecciones
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