Dispositivos y accesorios
Vegetarian Medallions
Prep. 35min
Total 1h 10min
4 portion
Ingredientes
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water900 gram
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buckwheat grain100 gram
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oat flake30 gram
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mixed seeds50 gram
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Parmesan cheese cut in pieces (3 cm)50 gram
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courgette cut in pieces (2 cm)100 gram
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onion quartered50 gram
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carrot cut in pieces (2 cm)70 gram
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garlic clove1
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basil leaf, fresh3
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parsley leaf, fresh2 sprig
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paprika, sweet, smoked (opcional)½ teaspoon
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salt to taste1 - 2 pinch
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breadcrumbs, dried50 gram
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extra virgin olive oil3 - 4 tablespoon
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
344.1 mg
Proteína
13.8 g
Calorías
1698.1 kJ /
405.9 kcal
Grasa
23.5 g
Fibra
6.3 g
Grasas saturadas
4.4 g
Carbohidratos
39.2 g