Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Green Miso Dressing

• 2 garlic cloves
• 1 inch fresh ginger, peeled, sliced
• 2 spring onions, trimmed and cut into thirds
• 4 oz fresh baby spinach
• 2 oz fresh cilantro, leaves and tender stems
• 2 tbsp white miso (or shiro miso)
• 2 tsp sesame oil
• 2 oz freshly squeezed lemon juice

Chicken Salad

• 52 oz water
• 14 oz chicken breast fillets, boneless, skinless, cut into 8 pieces
• 12 oz asparagus, trimmed, halved lengthways and cut into halves
• 9 oz snow peas, trimmed and julienned
• 4 oz frozen edamame, thawed
• 6 oz soba noodles, dried
• 2 Lebanese cucumbers, trimmed, cut into halves and thinly sliced
• 1 spring onion, thinly sliced
• 1 lemon, cut into wedges, to serve