Dispositivos y accesorios
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 55min
4 portions
Ingredientes
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opcional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
609 mg
Proteína
10.4 g
Calorías
1486.5 kJ /
355.3 kcal
Grasa
6.9 g
Fibra
11.6 g
Grasas saturadas
1.4 g
Carbohidratos
71.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Chicken and Mushroom Rice
55min
Tomato and Mushroom Spaghetti
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Spicy Beef with Red Peppers
30min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Vegan Bolognese
50min
Pasta with Beetroot Sauce and Feta Cheese
40min
Vegetable Consommé with Gnocchi
30min
Vegan Chickpea and Mushroom Stew
30min
Cashew Cheese Pasta with Broccoli
40min
Sun-dried Tomato Pesto Lasagne
1h 25min