Bobotie poppadom cups

Ninguna valoración

Prep. 30min

Total 1h 20min

12 pieces

Ingredientes

extra virgin olive oil plus extra to grease
20 g
hot water to soak
poppadoms (15 cm)
12
milk
400 g
eggs
2
day old bread (approx. 90 g), torn into pieces
2 slices
brown onion cut into quarters
1
beef mince broken into pieces
500 g
curry powder
1 tbsp
ground turmeric
½ tsp
white vinegar
20 g
chutney of choice
20 g
sugar
10 g
raisins
40 g
sea salt
1 tsp
dried bay leaves
12

Tomato sambaal

ripe tomatoes deseeded, finely diced
2
brown onion small, finely diced
1
sea salt to season
ground black pepper to season
chutney of choice, to serve (optional)

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 394.8 mg

Proteína 12.9 g

Calorías 999.9 kJ / 239 kcal

Grasa 12.8 g

Fibra 2.9 g

Grasas saturadas 4.6 g

Carbohidratos 18.4 g

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