Kale mash

Kale mash

4.0 1 valoración

Prep. 5min

Total 30min

4 portions

Ingredientes

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Inf. nutricional por 1 portion

Calorías 301.9 kcal / 1263.1 kJ

Proteína 8.6 g

Grasa 8.7 g

Carbohidratos 49.9 g

Fibra 6.6 g

Grasas saturadas 5.2 g

Sodio 529.4 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Everyday Winter 2024 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Wasabi mayonnaise

Wasabi mayonnaise

10min

Pancit Palabok (rice noodles with chicken ragout and shrimp)

Pancit Palabok (rice noodles with chicken ragout and shrimp)

1h 20min

Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

30min

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

1h

Baba ghanoush

Baba ghanoush

1h

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Risotto with zucchini and prawns

Risotto with zucchini and prawns

1h 15min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min

Eggplant rotolo

Eggplant rotolo

1h 40min

Prawn and saffron risotto

Prawn and saffron risotto

30min

Beetroot risotto

Beetroot risotto

35min

Cauliflower gratin

Cauliflower gratin

1h