Dispositivos y accesorios
Chicken pizzaiola
Prep. 10min
Total 50min
4 portions
Ingredientes
-
skinless chicken breast fillets (approx. 200 g each)4
-
olive oil2 tbsp
-
sea salt plus extra to season½ tsp
-
½ tsp dried oreganofresh oregano leaves only, finely chopped4 sprigs
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
canned diced tomatoes400 g
-
water150 g
-
pitted Kalamata olives sliced40 g
-
ground black pepper plus extra to taste¼ tsp
-
potatoes medium, peeled and cut into thin slices4
-
broccoli broken into florets150 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
449.4 mg
Proteína
46 g
Calorías
2056.2 kJ /
491.5 kcal
Grasa
12.9 g
Fibra
8.2 g
Grasas saturadas
2.1 g
Carbohidratos
48.3 g
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