Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 19 valoración

Prep. 10min

Total 40min

2 portions

Ingredientes

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Dificultad

fácil

Inf. nutricional por 2 portions

Sodio 394 mg

Proteína 79 g

Calorías 3920 kJ / 938 kcal

Grasa 39 g

Fibra 28 g

Grasas saturadas 8 g

Carbohidratos 55 g

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