Miso fish with green beans and chickpea puree

Name: Miso fish with green beans and chickpea puree
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso paste; 30 g sugar; 1 tbsp honey; 2 tbsp white wine; 1 tbsp soy sauce; 4 tbsp sesame oil; 4 white fish fillets, skinless, boneless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g canned chickpeas; 300 g water; ½ tsp salt; 10 g fresh ginger root; 300 g green beans, fresh

3.5 ( 2 valoraciones )

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Dificultad fácil

Tiempo de preparación 20min

Tiempo total 3h

Raciones 4 portions

Ingredientes

50 g miso paste
30 g sugar
1 tbsp honey
o bien 1 tbsp mirin
2 tbsp white wine
o bien 2 tbsp sake
1 tbsp soy sauce
4 tbsp sesame oil
4 white fish fillets, skinless, boneless (approx. 200 g each)
30 g vegetable oil plus extra for greasing
200 g fresh shiitake mushrooms sliced (1 cm)
o bien 200 g fresh mushrooms sliced (1 cm)
800 g canned chickpeas drained (approx. 500 g after draining)
300 g water
½ tsp salt
10 g fresh ginger root cut in slices (2 mm)
300 g green beans, fresh or frozen

Inf. nutricional: por 1 portion
Calorías: 636.5 kcal / 2663 kJ
Proteína: 46.3 g
Grasa: 29 g
Carbohidratos: 51.6 g
Fibra: 12.9 g
Grasas saturadas: 4 g
Sodio: 1628.6 mg