Dispositivos y accesorios
Orange Garlic Chicken with Rice
Prep. 15min
Total 50min
4 portions
Ingredientes
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves5
-
chili flakes, dried to taste¼ tsp
-
ground coriander½ tsp
-
ground cumin½ tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dark brown sugar2 oz
-
chicken stock16 oz
-
orange juice6 oz
-
apple cider vinegar2 oz
-
long-grain white rice6 oz
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
8 oz asparagus, trimmedfresh green beans trimmed8 oz
-
spring onion thinly sliced, to garnish1
-
orange (opcional) cut into wedges, to serve1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
812 mg
Proteína
21 g
Calorías
1975 kJ /
472 kcal
Grasa
14 g
Fibra
3 g
Grasas saturadas
3 g
Carbohidratos
66 g
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