
Dispositivos y accesorios
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
Prep. 30min
Total 1h 30min
4 portions
Ingredientes
Cashew Nuts
-
cashew nuts150 g
-
water for soaking
Chilli Sauce
-
garlic clove1
-
red chilli halved1
-
onions quartered120 g
-
carrot cut in pieces (2 cm)60 g
-
olive oil20 g
-
ground cumin2 tsp
-
light brown sugar25 g
-
vegetable stock cube (for 0.5 l) crumbled (see tip)½
-
cider vinegar30 g
-
chipotle paste30 g
-
water150 g
-
fine sea salt plus extra to taste1 tsp
-
freshly squeezed lemon juice or to taste5 g
Cashew, Mushroom and Chestnut Sausages
-
chia seeds15 g
-
water50 g
-
chestnut mushrooms125 g
-
wholemeal bread vegan, torn in pieces100 g
-
firm tofu cut in pieces150 g
-
cooked chestnuts, peeled125 g
-
red onion quartered50 g
-
carrot cut in pieces (2 cm)60 g
-
red chilli halved1
-
fresh thyme leaves only8 sprigs
-
lemon finely grated zest and 15 g juice1
-
vegan cheese, grated25 g
-
tamari20 g
Root Veg Mash
-
parsnips peeled, diced (2 cm)400 g
-
sweet potatoes peeled, diced (3 cm)400 g
-
carrots diced (2 cm)100 g
-
water1000 g
-
frozen peas250 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
lemon freshly squeezed juice only½
-
olive oil15 g
Inf. nutricional por 1 portion
Calorías
762 kcal /
3187 kJ
Proteína
27 g
Grasa
34 g
Carbohidratos
78 g
Grasas saturadas
7 g
Sodio
1437 mg
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