
Dispositivos y accesorios
Bean Burgers with Pistou and Slaw
Prep. 30min
Total 1h 30min
4 portions
Ingredientes
Slaw
-
garlic clove1
-
lemon zest only½
-
cider vinegar20 g
-
olive oil40 g
-
lemon juice to taste1 - 1 ½ Tbsp
-
honey to taste2 ½ - 3 Tbsp
-
fine sea salt2 pinches
-
ground black pepper to taste1 - 2 pinches
-
spring onions50 g
-
carrots cut in pieces70 g
-
white cabbage cut in pieces230 g
Pistou
-
fresh basil leaves80 g
-
garlic cloves3
-
fine sea salt½ tsp
-
olive oil80 g
Bean Burgers
-
garlic clove1
-
onions quartered110 g
-
oat flakes gluten free50 g
-
tinned black beans (drained weight approx. 240 g)400 g
-
chilli powder or more to taste½ tsp
-
ground cumin1 tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
oil for frying1 Tbsp
-
bread rolls as suitable for diet4
Inf. nutricional por 1 portion
Calorías
607 kcal /
2527 kJ
Proteína
10.8 g
Grasa
36.5 g
Carbohidratos
52 g
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10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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