Cauliflower and Date Tagine
TM6 TM5

Cauliflower and Date Tagine
4.2 (69 valoraciones )
Registrarse gratis

Ingredientes

  • ½ oz all-purpose flour
  • ½ tsp chili powder
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 5 cardamom pods
  • 1 tsp ground ginger
  • 1 cinnamon stick
  • 6 black peppercorns
  • 1 oz extra virgin olive oil
  • 2 garlic cloves
  • 3 ½ oz onions, quartered
  • 18 oz cauliflower florets
  • 15 oz canned crushed tomatoes
  • 2 - 4 oz dates, pitted, to taste
  • 5 oz vegetable stock
  • precooked Israeli couscous, to serve (see Tip)
  • mint leaves, chopped, to garnish
  • cilantro leaves, chopped, to garnish
Inf. nutricional
por 1 portion
Calorías
598 kJ / 143 kcal
Proteína
3 g
Carbohidratos
23 g
Grasa
6 g
Grasas saturadas
1 g
Fibra
6 g
Sodio
172 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre todas las recetas de Cookidoo® sin compromiso.

Más información

Recetas alternativas

Pumpkin Chili

Pumpkin Chili

(35)

50 Min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

(19)

55min

Pumpkin Curry

Pumpkin Curry

(45)

45 Min

BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw

(21)

30min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

(53)

45 Min

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

(21)

45 Min

Black Bean Walnut Patties

Black Bean Walnut Patties

(48)

35 Min

Lentil Loaf

Lentil Loaf

(12)

1 godz. 10 min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(96)

25 Min

Vegan Cashew Sauté

Vegan Cashew Sauté

(95)

35 Min

Vegetarian Chili

Vegetarian Chili

(141)

50 Min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(107)

55min