Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 valoraciones

Prep. 35min

Total 35min

4 portions

Ingredientes

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 320 mg

Proteína 38 g

Calorías 3601 kJ / 866 kcal

Grasa 59 g

Grasas saturadas 11 g

Carbohidratos 41 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 Min

Courgetti with Bolognese Sauce

40 Min

Onion Bhajis with Chilli Coriander Dip (TM5)

1 Std.

Pomegranate and Mint Marinade

5 Min

Bacon and Spinach Lasagne Rolls

1 Std.

Italian Crusted Lamb

5 Std.

Fish Tacos

45 Min

Orange Chicken with Giant Couscous and Pine Nuts

1 Std. 30 Min

Hake Salad with Mango and Lime Mayonnaise

40 Min

Red Cabbage and Chicken Salad

40 Min

Mexican Meatballs with Black Beans

1 Std. 5 Min

Blackened Salmon with Bean and Corn Salsa

20 Min