Mexican Stuffed Peppers

Name: Mexican Stuffed Peppers
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 4 mixed peppers; 80 g onions; 20 g olive oil; 2 garlic cloves; 1 - 2 fresh jalapeño chillies; 5 sprigs fresh coriander; 2 tsp ground cumin; 2 tsp smoked paprika; 1 tsp chilli powder; 250 g turkey mince; 200 g tinned black beans; 150 g tinned sweetcorn; 30 g tomato purée; ½ - 1 tsp fine sea salt; ¼ tsp ground black pepper; 125 g mozzarella; 2 spring onions; fat-free plain yoghurt; mixed salad leaves

4.5 (125 valoraciones )

Registrarse gratis

Dificultad fácil

Tiempo de preparación 30min

Tiempo total 45min

Raciones 4 portions

Ingredientes

4 mixed peppers, halved
80 g onions, quartered
20 g olive oil, plus extra for greasing
2 garlic cloves
1 - 2 fresh jalapeño chillies, to taste, halved, deseeded if desired
5 sprigs fresh coriander, leaves only, plus extra for garnishing
2 tsp ground cumin
2 tsp smoked paprika
1 tsp chilli powder, mild
250 g turkey mince, 5% fat or less, broken in pieces
200 g tinned black beans, rinsed, drained
150 g tinned sweetcorn, drained
o bien 150 g frozen sweetcorn kernels, defrosted
30 g tomato purée
½ - 1 tsp fine sea salt, to taste
¼ tsp ground black pepper
125 g mozzarella, reduced fat, sliced (1 cm)
2 spring onions, finely sliced
fat-free plain yoghurt, for serving
mixed salad leaves, for serving

Inf. nutricional: por 1 portion
Calorías: 1563 kJ / 373 kcal
Proteína: 31 g
Carbohidratos: 28 g
Grasa: 13 g