Steamed fish with green mash

Steamed fish with green mash

4.5 67 valoraciones

Prep. 15min

Total 50min

4 portions

Ingredientes

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 41.6 g

Calorías 1673 kJ / 398.3 kcal

Grasa 13 g

Fibra 6.8 g

Carbohidratos 25.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wholefood child 88 Recetas
Australia y Nueva Zelanda

También podría gustarte...

All-in-one creamy vegetable pasta (Diabetes)

40min

Pasta with fennel and tomato sauce

40min

Yellow chicken curry with rice

1h

Spicy Margarita Fizz

10min

G&T cocktail

5min

Hoisin tofu with brown rice

50min

Tex-Mex chicken soup

40min

Oysters Mignonette

5min

Steamed salmon with broccoli pesto

25min

Roast potatoes with gremolata (peeler)

1h 20min

Black rice bowl with chicken and mushroom (gut health)

40min

Steamed fish fillets in a creamy leek sauce

35min