Fish and mixed vegetable parcels

4.5 72 valoraciones

Prep. 20min

Total 1h 15min

4 portions

Ingredientes

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 610.2 mg

Proteína 43.2 g

Calorías 1869.3 kJ / 445.1 kcal

Grasa 23.3 g

Fibra 3 g

Grasas saturadas 4 g

Carbohidratos 13.9 g

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