Fish and mixed vegetable parcels

4.5 72 valoración

Prep. 20min

Total 1h 15min

4 portions

Ingredientes

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 610.2 mg

Proteína 43.2 g

Calorías 1869.3 kJ / 445.1 kcal

Grasa 23.3 g

Fibra 3 g

Grasas saturadas 4 g

Carbohidratos 13.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

The Basic Cookbook 183 Recetas
Australia y Nueva Zelanda

The Basic Cookbook 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots

1h

Chicken fusilli with mushrooms

Chicken fusilli with mushrooms

40min

Lemon chicken with crispy potatoes

Lemon chicken with crispy potatoes

2h 40min

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40min

Chicken cacciatore

Chicken cacciatore

50min

Steamed carrot and zucchini tagliatelle

Steamed carrot and zucchini tagliatelle

35min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

35min

Rice salad

Rice salad

1h

Chorizo and squid stew (TM5)

Chorizo and squid stew (TM5)

5h 30min

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

1h 5min

Tomato basil chicken stew

Tomato basil chicken stew

35min

Classic mushroom risotto

Classic mushroom risotto

30min