Dispositivos y accesorios
Fish and mixed vegetable parcels
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
610.2 mg
Proteína
43.2 g
Calorías
1869.3 kJ /
445.1 kcal
Grasa
23.3 g
Fibra
3 g
Grasas saturadas
4 g
Carbohidratos
13.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Lemon and herb salmon burgers with zucchini fries
55min
Rice salad
1h
Italian chicken and couscous salad with chickpea soup
1h 10min
Pasta with tuna
30min
Asian-style fish fillets
30min
Cod with citrus butter
40min
Chicken with creamy vegetable sauce
35min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35min
Pasta salad with trout and vegetables
45min
Almond crusted salmon with asparagus fettuccine
45min
Salmon with mango sauce, snow peas and carrots
1h
Lemon chicken with crispy potatoes
2h 40min