Dispositivos y accesorios
Fish and mixed vegetable parcels
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
610.2 mg
Proteína
43.2 g
Calorías
1869.3 kJ /
445.1 kcal
Grasa
23.3 g
Fibra
3 g
Grasas saturadas
4 g
Carbohidratos
13.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Chicken with creamy vegetable sauce
35min
Salmon niçoise salad
35min
Thai noodle and seafood salad
50min
Pasta with tuna
30min
Chicken cacciatore
50min
Cauliflower gratin
1h
Mediterranean carrot fritters
1h
Chicken and mushroom lasagne
1h 55min
Pasta salad with trout and vegetables
45min
Salmon, asparagus and potato salad
40min
Risotto with zucchini and prawns
1h 15min
Chicken fusilli with mushrooms
40min