Dispositivos y accesorios
Fish and mixed vegetable parcels
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
610.2 mg
Proteína
43.2 g
Calorías
1869.3 kJ /
445.1 kcal
Grasa
23.3 g
Fibra
3 g
Grasas saturadas
4 g
Carbohidratos
13.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Chicken and mushroom lasagne
1 Std. 55 Min
Shredded chicken and sweet potato salad with cranberry dressing
1 Std.
Apple pie smoothie
10 Min
Pad Thai noodles with prawns
30 Min
Tandoori chicken wraps
50 Min
Tagliatelle with porcini mushrooms
1 Std.
Chicken corn chowder with broccoli terrines
1 Std. 25 Min
Avgolemono (chicken soup with egg and lemon)
1 Std. 15 Min
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 Min
Mediterranean seafood rice with chorizo
1 Std. 5 Min
Korean barbecue chicken with rice
45 Min
Slow cooked Mexican beef
1 Std. 30 Min