Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 valoración

Prep. 10min

Total 24h 10min

2 glasses

Ingredientes

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Dificultad

fácil

Inf. nutricional por 1 glass

Proteína 8.4 g

Calorías 1603.6 kJ / 381.8 kcal

Grasa 12 g

Fibra 11 g

Carbohidratos 56.3 g

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