Dispositivos y accesorios
Sweetcorn and potato chowder
Prep. 15min
Total 40min
4 portions
Ingredientes
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.8 g
Calorías
1051.9 kJ /
250.4 kcal
Grasa
7.7 g
Fibra
9.2 g
Carbohidratos
31.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Plant to Plate
120 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
All-in-one creamy vegetable pasta (Diabetes)
40 min
Middle Eastern chicken with pearl couscous
40 min
Quick prawn laksa (Noni Jenkins)
25 min
Lamb and fennel ragu
4 godz. 35 min
Hoisin tofu with brown rice
50 min
Moroccan chicken with couscous
1 godz. 5 min
Black bean spaghetti bolognese (gut health)
45 min
Pasta alla puttanesca
35 min
Steamed red curry fish (Matt Sinclair)
30 min
Turkey burgers with caramelised onion and capsicum
30 min
Thai red pork curry
35 min
Miso coleslaw
20 min