Dispositivos y accesorios
Carrot and Coriander Soup
Prep. 10min
Total 25min
4 portions
Ingredientes
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water500 g
-
fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
308.3 mg
Proteína
3.9 g
Calorías
735.8 kJ /
175.9 kcal
Grasa
11.5 g
Fibra
3.9 g
Grasas saturadas
7 g
Carbohidratos
16.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Frozen Fruit Sorbet (3-in-1)
5min
Carrot and Coriander Soup
25min
Butternut Squash and Ginger Soup
35min
Steamed Broccoli and Courgettes
15min
Beef Stroganoff
1h
Broccoli and stilton soup
30min
Berry Foam
10min
Chicken Korma
40min
Creamy Pea Soup
40min
Creamy Tomato Soup
25min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min