
Dispositivos y accesorios
Quinoa Salad
Prep. 10min
Total 35min
4 portions
Ingredientes
-
water1000 g
-
fine sea salt1 ¼ tsp
-
dried Puy lentils100 g
-
quinoa200 g
-
cucumber cut in pieces200 g
-
tomatoes quartered500 g
-
fresh coriander stalks included10 g
-
fresh parsley leaves15 g
-
fresh mint leaves15 g
-
extra virgin olive oil75 g
-
lemon juice, freshly squeezed30 g
-
sumac1 tsp
Inf. nutricional por 1 portion
Calorías
460 kcal /
1926 kJ
Proteína
16 g
Grasa
22 g
Carbohidratos
44 g
Fibra
10 g
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persian vegetarian
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Reino Unido e Irlanda
Reino Unido e Irlanda
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