Steamed wholemeal bread

Steamed wholemeal bread

4.4 9 valoración

Prep. 20min

Total 2h

20 slices

Ingredientes

unsalted butter for greasing
1 tbsp
semolina for dusting
2 tbsp
2 tbsp rolled oats, and linseeds (flaxseeds), for dusting
spelt grains
250 g
250 g wheat grains
water
1250 g
honey (opcional)
10 g
fresh yeast crumbled
20 g
2 tsp dried instant yeast, (7 g)
baker's flour plus extra for dusting
50 g
balsamic vinegar
10 g
salt
1 tsp
sunflower seeds
100 g
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)

Dificultad

fácil

Inf. nutricional por 1 slice

Proteína 4 g

Calorías 409 kJ / 98 kcal

Grasa 4 g

Fibra 2.1 g

Carbohidratos 12 g

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