Dispositivos y accesorios
Fish curry
Prep. 15min
Total 35min
4 portions
Ingredientes
-
onion cut into halves1
-
carrots cut into pieces400 g
-
vegetable oil20 g
-
leek cut into rings (1 cm)100 g
-
curry powder mild3 tsp
-
water100 g
-
coconut milk400 g
-
fine salt1 tsp
-
freshly ground black pepper½ tsp
-
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
25 g
Calorías
1490 kJ /
359 kcal
Grasa
23 g
Fibra
4.1 g
Carbohidratos
11 g
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