Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 valoraciones

Prep. 10min

Total 35min

6 portions

Ingredientes

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Inf. nutricional por 1 portion

Calorías 313.8 kcal / 1318.5 kJ

Proteína 5.1 g

Grasa 17.5 g

Carbohidratos 28.3 g

Fibra 7.6 g

Grasas saturadas 8.6 g

Sodio 10.1 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Sweet Nourish 80 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce

2h

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1h

Peach and plum upside-down cake

Peach and plum upside-down cake

50min

Berry coconut cashew bars

Berry coconut cashew bars

2h 40min

Sweet seeded crackers

Sweet seeded crackers

1h 10min

Healthy biscuits

Healthy biscuits

35min

Baked honey cheesecake

Baked honey cheesecake

4h 20min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Almond and date bars

Almond and date bars

2h 15min

Healthy banana bread

Healthy banana bread

1h 15min