Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 valoración

Prep. 20min

Total 20min

2 portions

Ingredientes

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 726.4 mg

Proteína 31.7 g

Calorías 1701 kJ / 405 kcal

Grasa 27.8 g

Fibra 4.2 g

Grasas saturadas 8.7 g

Carbohidratos 5.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Vegetarian Kitchen 87 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Ratatouille

Ratatouille

40min

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45min

Mediterranean capsicums

Mediterranean capsicums

2h

Mixed mushroom burgers

Mixed mushroom burgers

50min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1h 5min

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1h 40min

Eggplant with burghul

Eggplant with burghul

55min

Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

35min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Classic mushroom risotto

Classic mushroom risotto

30min

Rice salad

Rice salad

1h