Dispositivos y accesorios
Three-in-One Steam Squid with Sambal Balado and Steam Black Bean Chicken
Prep. 5min
Total 25min
4 portions
Ingredientes
-
boneless chicken thighs cut into 1 cm strips500 g
-
black bean sauce1 tbsp
-
sugar½ tsp
-
salt1 tsp
-
light soy sauce1 ½ tbsp
-
dark soy sauce¼ tsp
-
sesame oil1 tsp
-
cornflour (starch)1 tsp
-
fresh ginger peeled, cut into strips10 g
-
fresh squid500 g
-
rice200 g
-
water1000 g
-
spring onion chopped, to garnish1 stalk
-
sambal balado100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
631.3 mg
Proteína
24.8 g
Calorías
2015.8 kJ /
481.8 kcal
Grasa
22 g
Fibra
0.6 g
Grasas saturadas
6 g
Carbohidratos
44 g
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