Hot salmon and vegetable egg muffins

4.8 10 valoraciones

Prep. 10min

Total 45min

8 pieces

Ingredientes

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 458.7 mg

Proteína 10 g

Calorías 428.7 kJ / 102.5 kcal

Grasa 5.7 g

Fibra 0.5 g

Grasas saturadas 2.2 g

Carbohidratos 2.5 g

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