Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 valoración

Prep. 15min

Total 24h 15min

6 portions

Ingredientes

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 138.5 mg

Proteína 16 g

Calorías 2385 kJ / 567.7 kcal

Grasa 25.7 g

Fibra 6.6 g

Grasas saturadas 10.9 g

Carbohidratos 64.7 g

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