Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 valoración

Prep. 20min

Total 45min

5 portions

Ingredientes

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (opcional) thinly sliced
2 oz

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 954 mg

Proteína 13 g

Calorías 1598 kJ / 382 kcal

Grasa 15 g

Fibra 9 g

Grasas saturadas 2 g

Carbohidratos 56 g

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