Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 70 valoraciones

Prep. 30min

Total 1h 40min

4 portions

Ingredientes

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 35 g

Calorías 2107 kJ / 499 kcal

Grasa 8 g

Carbohidratos 66 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Demo Recipe Cards 52 Recetas
Reino Unido e Irlanda

under 500 calories 9 Recetas
Reino Unido e Irlanda

También podría gustarte...

Slow-cooked Chicken in Red Pepper Sauce with Rice

4h 45min

Mincemeat

15min

Minted Lamb Casserole with Steamed Vegetables

55min

Apple Flapjack Crumble with Cinnamon Ice Cream

9h

Mediterranean Chicken Pie

50min

Beef with Mushrooms

30min

One Pot Chicken Pasta with Sweet BBQ-sauce

40min

Chicken Pad Thai

20min

Meatballs, Tomato Sauce and Parmesan Polenta

1h 10min

Chorizo and Chicken Burgers

20min

Angela's Sticky Tea Bread

1h 30min

Steak, Guinness® and Oyster Pie

3h