Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K valoraciones

Prep. 20min

Total 50min

6 portions

Ingredientes

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 667.7 mg

Proteína 11.3 g

Calorías 1484.3 kJ / 354.8 kcal

Grasa 12.4 g

Fibra 8.5 g

Grasas saturadas 10 g

Carbohidratos 53.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cookidoo® Served 2021 10 Recetas
Reino Unido e Irlanda

under 500 calories 9 Recetas
Reino Unido e Irlanda

También podría gustarte...

Chana Masala

Chana Masala

45min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

30min

Vegetarian Chilli

Vegetarian Chilli

35min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40min

Paneer Makhani

Paneer Makhani

1h

Coconut Dhal

Coconut Dhal

20min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min