![Curried cauliflower salad Curried cauliflower salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e5ac7bfe-c5a4-434b-b08a-526b843774ab/Derivates/bb28217c-3b86-437a-8dce-16981a33a62b.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 40 g olive oil
- 150 g brown onion, cut into halves, then cut into thin slices and segments separated
- 1 tsp mustard seeds
- 1 ½ tsp salt, plus extra to season
- 3 - 4 tsp curry powder (see Tips)
- 1 tbsp garam masala (see Tips)
- ¼ tsp ground turmeric
- 500 g water
- 700 - 800 g cauliflower, cut into bite-sized pieces (3 cm)
- ground black pepper, to season
- 30 g fresh coriander (approx. 1 bunch), leaves only
- 1 fresh long green chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 100 g natural yoghurt, plus extra to serve
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 40 g lemon juice
- 70 g dried apricots, cut into small pieces (5 mm)
- 1 green capsicum, deseeded and cut into small cubes (5 mm)
- Inf. nutricional
- por 1 portion
- Calorías
- 756.3 kJ / 180.1 kcal
- Proteína
- 7.6 g
- Carbohidratos
- 15.1 g
- Grasa
- 8.1 g
- Grasas saturadas
- 1.5 g
- Fibra
- 6.9 g
- Sodio
- 620.6 mg
En las Colecciones
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