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Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 60 g medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces
- 2 garlic cloves
- 50 g extra virgin olive oil, plus extra for serving
-
50
g day old bread rolls, cut into pieces (1-2 cm)
o bien 50 g day old bread, cut into pieces (1-2 cm) - 200 g frozen chopped spinach, thawed
- 4 eggs
- 1 tsp salt, plus extra to taste
- 50 g onions, cut into halves
- 50 g carrots, cut into pieces
-
700
g ripe tomatoes, cut into pieces
o bien 700 g canned diced tomatoes - 6 - 8 fresh basil leaves
- 500 g water
- 1 heaped tsp Vegetable stock paste (refer to The Basic Cookbook)
- 400 g mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)
- Inf. nutricional
- por 1 portion
- Calorías
- 1654 kJ / 395 kcal
- Proteína
- 17 g
- Carbohidratos
- 19 g
- Grasa
- 26 g
- Fibra
- 6.5 g
En las Colecciones
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