![Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B246C58A-EAC1-4E34-B7CD-6E5BD2A7FC2C/Derivates/9BFA8E83-13FD-4BAD-B2A2-A1B318260423.jpg)
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Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 600 - 700 g cod fillets, skinless
- 120 g cornbread, cut in pieces
- 50 g pitted green olives
- 20 g olive oil, plus extra for brushing and drizzling
- 125 g onions, quartered
- 2 garlic cloves
- 30 cherry tomatoes on the vine
- 10 g orange juice
- 1 tsp balsamic vinegar
- ½ tsp sweet paprika
- ½ tsp fine sea salt, plus extra to taste
- 750 g water
- 600 - 650 g new potatoes, halved (2-3 cm)
- 400 g tenderstem broccoli, rinsed
- Inf. nutricional
- por 1 portion
- Calorías
- 1304.8 kJ / 311.9 kcal
- Proteína
- 25.7 g
- Carbohidratos
- 37.3 g
- Grasa
- 7.3 g
- Grasas saturadas
- 1.1 g
- Fibra
- 5.7 g
- Sodio
- 552 mg
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