Dispositivos y accesorios
Ethiopian Meat Stew (Zighinì)
Prep. 10min
Total 50min
4 portions
Ingredientes
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
963.1 mg
Proteína
22.5 g
Calorías
1600.5 kJ /
382.5 kcal
Grasa
25.9 g
Fibra
4.1 g
Grasas saturadas
12 g
Carbohidratos
15.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Soothing Soups
11 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Salmon and Leek Parcel with New Potatoes
1h
Turkish Eggs (Çılbır)
35min
Shrimp Tacos with Salsa
25min
Orange Pound Cake
1h 15min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Lemon Garlic Salmon
2h 20min
Turmeric Basmati Rice with Currants
35min
West African Peanut Soup with Chicken
50min
Potato Curry Soup
35min
Ground Beef Taco Filling
25min
Quick Refried Beans
20min
Moroccan Harira Soup with Chicken
40min