Versiones compatibles
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 400 g pearl barley
- 800 g water
- 300 g Parmesan cheese, cut into pieces (3 cm)
- 150 g manchego cheese, cut into pieces (3 cm)
Spice Mix
- 30 g cumin seeds
- 15 g ground lemon myrtle
- 10 g black peppercorns
- 5 g fennel seeds
- 5 g pink peppercorns (optional)
- 6 swordfish, fillets (approx. 165 g each - see Tips)
Cardamom mousse
- 5 cardamom pods
- 3 Szechuan peppercorns
- 1 dried bay leaf
- ¼ tsp fresh lemon thyme (see Tips)
- 125 g liquid fish stock (see Tips)
- 125 g full cream milk
- 15 g soy sauce
Herb puree
- 120 g extra virgin olive oil
- 100 g fresh baby spinach leaves
- 1 bunch fresh parsley, leaves only
- 1 bunch fresh tarragon, leaves only
- 1 bunch fresh coriander, leaves only
Risotto
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil, plus an extra 2-3 tbsp to fry
- 875 g liquid fish stock
- 2 pinches sea salt
- 2 pinches ground white pepper
- 3 tsp unsalted butter
- lemon juice, to drizzle
- 150 g sour cream
- 200 g frozen baby peas, thawed
- 300 g frozen broad beans, thawed and shelled
Assembly
- 2 g xanthan gum
- 50 g unsalted butter
- ½ lemon, juice only
- 1 bunch fresh dill, leaves only, to garnish
- 1 bunch sorrel, leaves only, to garnish
- edible flowers, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 5516.2 kJ / 1318.4 kcal
- Proteína
- 74.2 g
- Carbohidratos
- 82.3 g
- Grasa
- 79.2 g
- Grasas saturadas
- 29.3 g
- Fibra
- 23 g
- Sodio
- 1616.4 mg
En las Colecciones
Recetas alternativas
Black Bean and Avocado Wrap
15min
Feta and Aubergine Sandwich Filling
30min
Frijoles negros (Cuban-Style Black Beans)
5 godz. 20 min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)
15min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Gluten-free Aubergine and Walnut Tart
1h
Chevre (Matthew Kenney) Metric
22 godz. 5 min
Leek Leaf Chicken Rolls
55min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Curried Lentils
5 godz. 15 min
Cashew Cheese Pasta with Broccoli
40min