Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken
- 1 whole chicken (1.2 - 1.4 kg)
- 1 lemon, flesh only (reserve zest)
- 2 garlic cloves
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp ground paprika
- 1 tbsp sea salt, plus extra to taste
Pumpkin soup
- 120 g leek (approx. 1), trimmed and cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
- 950 g water
- 230 g potatoes (approx. 5), skins on, cut into eighths
- 170 g carrots (approx. 2), cut into pieces (2-3 cm)
Gravy
- 1 tbsp olive oil
- 300 g eschalots (approx. 8), cut into halves
- 50 g unsalted butter, cut into pieces
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 120 g red wine
- 1 - 2 tsp Chicken stock paste (see Tips)
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, to taste
- 100 g broccoli, cut into large florets
- 100 g fresh green beans, trimmed
- Inf. nutricional
- por 1 portion
- Calorías
- 2110.5 kJ / 502.5 kcal
- Proteína
- 30.8 g
- Carbohidratos
- 22.3 g
- Grasa
- 29.5 g
- Grasas saturadas
- 14.8 g
- Fibra
- 8.2 g
- Sodio
- 1788.8 mg
Recetas alternativas
Meatballs with tomato sauce
40 Min
Creamy tomato and salami fettuccine
30min
Curried beef and noodles (Aussie chow mein)
25 Min
Meatloaf with mushroom sauce
1h 15min
Chicken and cashews
55min
Chooky rice
45 Min
Meatloaf with red sauce
1h 15min
Layered chicken dinner
1h 45min
All-in-one 'roast' beef
1h 30min
Sweet and sour meatballs with vegetables
50 Min
Gluten free sausage rolls
2h 5min
Chicken velouté meal
40 Min