Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Salad
- 75 g mixed baby salad leaves
- 300 g fennel bulb, thinly sliced
- 300 g celery stalks, thinly sliced
- 150 g green apple, unpeeled, cored and thickly sliced
- 4 radishes, trimmed and thinly sliced
- 50 g shaved Parmesan cheese
Green goddess dressing
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh chives
- ½ lemon, zest (no white pith) and juice
- 1 garlic clove
- 20 g baby pickled capers
- 1 avocado, small, ripe, flesh only
- 15 g Dijon mustard, gluten free
- 100 g natural yoghurt, high protein (see Tips)
- 15 g red wine vinegar
- ground black pepper, to taste
Crunchy topping
- 60 g chopped walnuts, toasted
- 45 g pepita seeds, toasted
- 25 g hemp seeds
- Inf. nutricional
- por 1 portion
- Calorías
- 1677.5 kJ / 402.5 kcal
- Proteína
- 16 g
- Carbohidratos
- 11.3 g
- Grasa
- 30.3 g
- Grasas saturadas
- 5.8 g
- Fibra
- 9.8 g
- Sodio
- 4840 mg
En las Colecciones
Recetas alternativas
Ginger salmon udon with spiced cashews
35min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Japanese crab salad (kani salad) (Thermomix® Cutter, TM6)
15min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Ricotta gnocchi with walnut and spinach pesto
35min
Nourish bowl (Diabetes)
55 Min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Crunchy broccoli salad with speck (TM6)
10 min