Bircher muesli

Bircher muesli

3.7 3 valoración

Prep. 10min

Total 12h 10min

2 portions

Ingredientes

rolled oats
100 g
apple juice
150 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
20 g
desiccated coconut
20 g
mixed dried fruit (e.g. figs, cranberries, dates)
20 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 10.5 mg

Proteína 11.7 g

Calorías 1797.1 kJ / 429.5 kcal

Grasa 15.4 g

Fibra 11.3 g

Grasas saturadas 7.1 g

Carbohidratos 64.7 g

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