Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 valoración

Prep. 10min

Total 15min

3 portions

Ingredientes

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 147.3 mg

Proteína 3.4 g

Calorías 660 kJ / 157.8 kcal

Grasa 0.8 g

Fibra 5.2 g

Grasas saturadas 0.3 g

Carbohidratos 38.5 g

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Elevated Plant-Based Cuisine by Matthew Kenney 13 Recetas
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