Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 21 valoraciones

Prep. 15min

Total 50min

4 portions

Ingredientes

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2525.7 mg

Proteína 48.4 g

Calorías 2231 kJ / 533.2 kcal

Grasa 15.9 g

Fibra 8.5 g

Grasas saturadas 1.9 g

Carbohidratos 51.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Flexitarian Favourites 12 Recetas
Internacional

También podría gustarte...

Brussel Sprouts Salad with Cranberries and Almonds

50min

Sweet Pea and Zucchini Soup

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Eggplant and Lentil Salad

40min

Shredded Brussels Sprout Salad with Bacon and Cranberries

20min

Grated Carrot Salad

10min

Canarian Potatoes with Red and Green Sauce

1h

Steamed Leeks

25min

Conchiglie pasta with fresh tomato sauce and goat's cheese

45min

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30min

Turkey burgers

1h 25min

Versatile chunky soup

50min