Steamed Meagre, Vegetables and Rice Pilaf

Name: Steamed Meagre, Vegetables and Rice Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 250 g carrots; 250 g fennel bulbs; 140 g onions; 20 g olive oil; 20 g unsalted butter; 250 g white long grain rice; 1 vegetable stock cube (for 0.5 l); 1 sprig fresh thyme; 1150 g water; 1 fresh bay leaf; 600 g meagre fillets; 4 pinches salt; 4 pinches ground mixed peppercorns; 1 tsp lemon juice

2.0 ( 2 valoraciones )

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Dificultad fácil

Tiempo de preparación 10min

Tiempo total 45min

Raciones 4 portions

Ingredientes

250 g carrots cut in pieces
250 g fennel bulbs cut in pieces
140 g onions quartered
20 g olive oil
20 g unsalted butter diced
250 g white long grain rice
1 vegetable stock cube (for 0.5 l) crumbled
o bien 1 heaped tsp vegetable stock paste, homemade
1 sprig fresh thyme
1150 g water
1 fresh bay leaf
o bien 1 dried bay leaf
600 g meagre fillets skin on or skinless (see tip)
o bien sea bass fillets skin on or skinless
4 pinches salt
4 pinches ground mixed peppercorns
o bien 4 pinches ground black pepper
1 tsp lemon juice for serving

Inf. nutricional: por 1 portion
Calorías: 513 kcal / 2145 kJ
Proteína: 37 g
Grasa: 12 g
Carbohidratos: 64 g
Fibra: 5.3 g
Grasas saturadas: 4.3 g
Sodio: 307 mg