Dispositivos y accesorios
Apple and whole banana loaf
Prep. 10min
Total 1h 10min
12 portions
Ingredientes
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
116.2 mg
Proteína
3.2 g
Calorías
747.5 kJ /
178.7 kcal
Grasa
8.4 g
Fibra
2.4 g
Grasas saturadas
0.9 g
Carbohidratos
24.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Egg and bacon breakfast baguettes
25min
Protein Bars
50min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Plum paste
1h
Beef brisket chilli con carne
7h
Leek and ham tart
1h 55min
Walnut cake with coffee frosting
1h 10min
Magic muffins (Noni Jenkins)
30min
Peanut butter and chocolate custard (TM6)
15min
Sweet potato pikelets
45min
Grain-free granola (Noni Jenkins)
40min