Dispositivos y accesorios
Bircher muesli
Prep. 10min
Total 12h 10min
4 portions
Ingredientes
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
mixed dried fruit (e.g. figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)1
-
Greek-style natural yoghurt to serve
-
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
40.6 mg
Proteína
6.8 g
Calorías
1140.7 kJ /
271.6 kcal
Grasa
15 g
Fibra
4.7 g
Grasas saturadas
7.7 g
Carbohidratos
25.9 g
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